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Nourishing the Five Senses — A Sensory Exploration Day

Date: September 13, 2025Location: BLUE SOPHIA, 13 Rue du Jamet, NantesAdmission: Free Event Description:Immerse yourself in a unique day dedicated to exploring and nurturing the[…]

Monthly Mindfulness Meditation Series — June Edition

Date: June 28, 2025Location: BLUE SOPHIA, 13 Rue du Jamet, NantesAdmission: Free Event Description:Experience the transformative power of mindfulness in our Monthly Mindfulness Meditation Series,[…]

Holistic Wellness Workshop — Integrating Body and Mind

Date: June 15, 2025Location: BLUE SOPHIA, 13 Rue du Jamet, NantesAdmission: Free Event Description:Join us for an immersive full-day workshop designed to introduce and deepen[…]

The Power of Philosophical Spirituality in Modern Wellness

Philosophical spirituality might seem like an abstract concept, but at BLUE SOPHIA, it is a vital pillar of holistic well-being. It addresses the deeper questions[…]

Cultivating Emotional Balance for a Healthier Life

Emotional health is often overlooked in traditional health models, yet it plays a critical role in overall well-being. At BLUE SOPHIA, emotional balance is a[…]

The Role of Nutrition in Achieving Optimal Health

Nutrition is one of the most fundamental elements of health. What we eat influences not only our physical condition but also our mental clarity, emotional[…]

Physical Exercise as a Foundation for Well-Being

Physical exercise is often regarded simply as a way to stay fit or lose weight, but its role in overall well-being extends far beyond appearance[…]

The Importance of a Holistic Approach to Health

In today’s fast-paced world, health is often viewed narrowly—primarily as the absence of illness or injury. However, at BLUE SOPHIA, we embrace a broader and[…]