Founded in 2016, BLUE SOPHIA is a dedicated association based in Nantes, France, committed to promoting holistic well-being through the pursuit of a healthy mind in a healthy body — Mens sana in corpore sano. Our name reflects this ancient ideal, emphasizing the profound connection between mental clarity and physical vitality. At BLUE SOPHIA, we believe that well-being is not a single goal but a lifelong journey encompassing multiple dimensions of health, personal growth, and self-awareness.
Our Origins and Inspiration
BLUE SOPHIA was established out of a shared vision among a group of individuals who recognized the growing challenges modern life imposes on physical health, mental focus, emotional balance, and spiritual fulfillment. In a world marked by constant distractions, sedentary habits, nutritional imbalances, and emotional stress, we saw the urgent need for an inclusive community dedicated to reclaiming balance and cultivating excellence in all facets of life.
The association was inspired by ancient philosophies, contemporary science, and timeless wisdom traditions that converge around the notion that human flourishing requires care for the whole person. From the Stoics and the Greeks to modern integrative health practices, our foundation rests on principles that honor the interplay between body, mind, and spirit.
Our Purpose
The fundamental objective of BLUE SOPHIA is to support individuals in their quest for self-improvement and to cultivate high standards of excellence that contribute to a healthy lifestyle. Our aim is to promote the evolution of physical, psychological, emotional, and cognitive well-being through a holistic approach.
We focus on five complementary axes of personal health and fulfillment:
- Physical Exercises: Encouraging regular and mindful movement that strengthens the body, improves endurance, flexibility, and vitality.
- Intellectual Exercises: Stimulating the mind through continuous learning, critical thinking, and creative engagement.
- Nutrition: Promoting balanced and conscious eating habits that nourish the body and mind.
- Emotional Balance: Developing emotional intelligence, resilience, and healthy interpersonal relationships.
- Philosophical Spirituality: Encouraging reflection on life’s meaning and purpose to foster inner peace and moral clarity.
Through these pillars, we provide practical guidance, educational programs, and a supportive community to empower members to take responsibility for their own well-being and to achieve their personal objectives.
What We Offer
BLUE SOPHIA offers a diverse range of activities designed to nurture the whole person. Our programs are carefully curated to be accessible, adaptable, and effective for people at different stages of their well-being journey. These include:
- Workshops and Seminars: Covering topics such as mindful movement, nutrition science, emotional regulation, and philosophical inquiry.
- Group Practice Sessions: Facilitated exercise classes, meditation groups, and intellectual discussion circles.
- Individual Coaching: Personalized support tailored to help members set goals, overcome challenges, and integrate holistic practices into daily life.
- Retreats and Immersive Experiences: Opportunities to step away from everyday distractions and immerse oneself in focused self-care and community building.
- Educational Resources: A library of articles, videos, and guides that share knowledge and best practices on holistic health.
Each activity is led by experienced professionals and passionate volunteers who share a commitment to fostering autonomy and well-being.
Our Philosophy
At BLUE SOPHIA, we do not believe in quick fixes or superficial solutions. True well-being requires commitment, patience, and an integrated approach that respects the complexity of human nature.
Our philosophy is grounded in the conviction that every individual has the innate capacity to change, heal, and grow. We see health as a dynamic balance that must be continually nurtured and adjusted according to personal needs and life circumstances.
Moreover, well-being is not solely a personal endeavor — it is a social and ethical responsibility. We encourage our members to cultivate empathy, kindness, and community engagement as part of their holistic health journey.
Our Community
BLUE SOPHIA is much more than an organization; it is a vibrant and supportive community. We bring together people from diverse backgrounds who share a common purpose: to live well, think deeply, and connect authentically.
Our members include students, professionals, caregivers, retirees, and anyone committed to personal growth and holistic health. This diversity enriches our collective experience and creates a space where different perspectives and experiences are valued.
We foster an environment of respect, inclusiveness, and shared learning. Through regular events, informal gatherings, and collaborative projects, we cultivate a sense of belonging and mutual support that extends beyond the boundaries of our association.
Our Commitment to Excellence
Excellence is at the core of BLUE SOPHIA’s mission. We encourage high standards not as a source of pressure but as an invitation to stretch beyond comfort zones and unlock true potential.
We continuously seek to improve our programs, methodologies, and organizational practices. Our team engages in ongoing training and research to ensure that our offerings are evidence-based, effective, and aligned with the latest developments in health sciences and educational practices.
We measure our success not only by the number of participants but by the quality of transformation experienced by each individual who joins us.
Governance and Transparency
As a non-profit association, BLUE SOPHIA operates with transparency and integrity. Our governance structure ensures accountability, democratic participation, and responsible management of resources.
Our board of directors is composed of dedicated members who volunteer their time and expertise to guide the association’s strategic direction. Regular meetings, open communication, and community input are integral parts of our governance.
We are committed to ethical practices in all aspects of our work — from financial stewardship to data privacy and participant confidentiality.
Our Location
Our offices are situated at:
13 rue du Jamet
44100 Nantes, France
This space serves as our headquarters and a hub for many of our activities. It is a welcoming environment designed to support learning, practice, and connection.
We chose Nantes for its vibrant cultural life and its spirit of innovation and openness. Our location reflects our desire to engage actively with the local community while providing a calm and inspiring setting for personal transformation.
Looking Forward
Since its foundation, BLUE SOPHIA has grown steadily in membership and impact. Yet, we see ourselves as continually evolving. The challenges and opportunities of modern life require ongoing adaptation, creativity, and collaboration.
In the coming years, we plan to expand our educational offerings, develop partnerships with other organizations dedicated to health and well-being, and create new formats that leverage technology while preserving the human connection.
Our vision is to become a leading beacon for holistic health in Nantes and beyond — a place where knowledge, practice, and community converge to inspire lasting transformation.
How to Join Us
If our mission resonates with you and you wish to be part of BLUE SOPHIA’s journey, we invite you to get in touch. Membership is open to anyone committed to the values of self-improvement, respect, and holistic health.
You can visit us at our Nantes location or write to us at:
Email: contactus@sano.click
We welcome your questions, ideas, and engagement. Together, we can create a healthier, wiser, and more fulfilled community.
BLUE SOPHIA stands for the harmonious development of body, mind, and spirit. Through our collective effort, we aim to cultivate well-being that sustains not only the individual but also the wider society.
Thank you for your interest in learning more about us. We look forward to accompanying you on your path to a sound mind in a sound body.