Date: September 23, 2025
Location: BLUE SOPHIA, 13 Rue du Jamet, Nantes
Admission: Free

Event Description:
Celebrate the Autumn Equinox with BLUE SOPHIA in a thoughtful day of reflection, renewal, and community connection. This event honors the natural rhythms of change and balance, encouraging participants to align their personal growth with seasonal transitions.

The day begins at 9:00 AM with a grounding group meditation to welcome the energy of the equinox. Participants are invited to set intentions for the coming season, focusing on balance, letting go, and preparation for renewal.

At 10:00 AM, a workshop on “Cycles of Change” explores how seasonal shifts affect physical, emotional, and cognitive health. Through presentations and group discussions, attendees learn about the importance of adjusting lifestyle habits—such as sleep patterns, diet, and activities—to support well-being during seasonal transitions.

A creative journaling session follows at 11:30 AM, providing prompts that encourage self-reflection on growth, gratitude, and goals. Participants are encouraged to write, draw, or express themselves freely as a form of personal insight and emotional release.

After a communal lunch, the afternoon includes a gentle movement session integrating tai chi and stretching exercises to promote flexibility and energy flow. These practices are designed to harmonize the body with natural cycles, reducing tension and enhancing vitality.

At 3:30 PM, an interactive philosophical dialogue invites participants to explore the concept of balance in their lives—how to navigate opposing forces such as activity and rest, ambition and contentment, or challenge and acceptance.

The day ends with a circle of shared stories and reflections, fostering connection and collective wisdom. Attendees leave with a renewed sense of purpose, practical tools for adapting to change, and a deeper connection to their own well-being journey.

BLUE SOPHIA’s Autumn Equinox Gathering embodies our holistic vision, offering an opportunity to pause, reflect, and realign with the natural world and one’s inner self.