Date: June 15, 2025
Location: BLUE SOPHIA, 13 Rue du Jamet, Nantes
Admission: Free

Event Description:
Join us for an immersive full-day workshop designed to introduce and deepen your understanding of holistic wellness, emphasizing the integration of physical and mental health. This event is perfect for anyone interested in adopting a balanced lifestyle that nurtures all dimensions of well-being.

The day begins at 9:30 AM with a gentle group yoga session focused on breathing and mindful movement to awaken the body and calm the mind. Certified instructors will guide participants through poses suitable for all levels, emphasizing awareness and alignment to prepare for the day ahead.

At 11:00 AM, the workshop moves into a seminar-style presentation exploring the five pillars of holistic health: physical exercise, intellectual development, nutrition, emotional balance, and philosophical spirituality. Participants will learn practical strategies for integrating these elements into daily life, with opportunities to ask questions and engage in group discussions.

Following a light, healthy lunch provided by local organic caterers (optional participation), the afternoon session kicks off with a hands-on nutrition segment. Attendees will learn how to prepare simple, balanced meals using whole foods, focusing on ingredients that support cognitive function and emotional health. A nutrition expert will demonstrate techniques and share tips for mindful eating, followed by a group cooking experience where participants can practice preparing nourishing snacks.

At 3:00 PM, we transition to an emotional awareness workshop, where participants explore tools for managing stress, cultivating resilience, and developing emotional intelligence. Exercises include guided meditation, journaling prompts, and interactive role-playing scenarios designed to enhance communication and self-awareness.

The day concludes with a reflective philosophical dialogue session, encouraging attendees to consider how their values, beliefs, and sense of purpose influence their health and well-being. This moderated conversation invites sharing personal insights and discovering new perspectives on living a fulfilling life.

Throughout the event, opportunities for informal socializing and networking are available, fostering a supportive community environment. Participants leave with a resource pack containing practical guides, recommended readings, and contacts for ongoing support.

This workshop embodies BLUE SOPHIA’s commitment to fostering autonomy and responsibility in personal health through a comprehensive, shared learning experience.

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